Tummy Talks and reasons for binging

I speak with my tummy. I try to agree with her on the daily menu.
She is trying to go with the flow to please me and I take care of her.
Suddenly the tummy signals to stop: "I cannot go to this meeting so exposed and bare.."
anything can do even a sandwich because this fear is not rooted in despair and lack of love. It's only fear.

My tummy must be top priority. she can never feel empty or hollow because it is frightening. When the tummy is empty a big dark despair of loneliness and fear can crawl in.
Something terrible can happen.
So I respect that fear and protect the tummy of this little girl(myself).
It can never happen again.
I will protect her.

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